Small shifts.
Real momentum.
A Fresh Take
On Mental Health
Mental health coaching offers the best of both worlds. The change-driven energy of coaching + the knowledge and skill of a licensed therapist. With just 3 key elements, let me help you create the life you want.
01
Space
Clients often arrive feeling overwhelmed and stuck. It takes time and space to tease out what your needs truly are and what’s holding you back from achieving the outcomes you deserve.
02
Planning
Once you’ve had space to sort through it all, we explore next steps. We’ll find small changes you can make today that will lead to meaningful changes tomorrow.
03
Support
Change is hard. It takes time and effort. It’s FULL of trail and error. So it makes sense that it’s easy to give up when complications arise. Having someone in your corner can help you keep moving forward - even on the hard days.
Meet Rachel
As both a licensed therapist and a certified coach, I’m perfectly suited to understand your barriers - and help you break through them.
The Lunch Break
Wellness Philosophy
Mental health support should meet your needs and fit into your life. That’s why I offer more than just one-on-one coaching sessions - texting plans and groups make it easier to access help that works for you.